Limited Capacity: 21 spots available
Gentle Therapeutic Movement: a class for those who may have challenges with knees or hips or with general flexibility. Some stretches will be done seated in chairs, or using chairs for support. Some will be done standing, seated, or lying down. But stretches WILL NOT REQUIRE any seated bent-knee positions. Some Feldenkrais exercises will be included. These help build awareness of habitual neuromuscular patterns and rigidities and expand options for new ways of moving.
Clear a space in front of your computer for a chair and a mat and join Phyllis for this session of her class via zoom. This class is free.
Tuesday morning, January 19th at 9:30-10:30. Please RSVP and we will send the zoom instructions. Facilitated by Phyllis Swackhamer, Kripalu Yoga Instructor since 1986.